“A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” - Rasheed Ogunlaru

Here’s what you’ll discover…

  • What is Mindfulness?

  • How to set up a morning mindfulness routine;

  • When to practice mindfulness;

  • ​​How to do a body scan;

  • How to practice progressive muscle relaxation;

  • And so much more!


What is The Calm Mind?

  • The different types of meditation

  • How to choose the right kind for you

  • The powerful benefits of meditation

  • Simple steps to get started


Contact Us

Email us at info@onewholemindbodyspirit.com

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© 2020 Whole Mind Body Spirit